HOW TO MAKE A HIGH PROTEIN MEAL:  Paleo Sweet Potato Hash with Bacon

Hi!! there is Chef Mluh where bring another meal to your table, today we are making Paleo Sweet Potato Hash with Bacon a delicious and nutritious dish that's perfect for breakfast, brunch, or even dinner. Packed with flavour and awesome ingredients, it's easy to make you can make it in 30 mins or less and will satisfy your cravings while keeping you fuelled throughout the day. Here's how you can make it:

Ingredients:

- 2 large sweet potatoes, peeled and diced into small cubes

- 6 slices of bacon, chopped

- 1 onion, diced

- 2 cloves garlic, minced

- 1 red bell pepper, diced

- 1 teaspoon paprika

- 1/2 teaspoon ground cumin

- Salt and pepper to taste

- Fresh parsley or green onions for garnish (optional)

- Cooking fat of choice (such as coconut oil, ghee, or avocado oil)

How to make  Paleo Sweet Potato Hash with Bacon:

1.  Prep the Ingredients:

   - Peel and dice the sweet potatoes into small cubes.

   - Chop the bacon into small pieces.

   - Dice the onion and red bell pepper.

   - Mince the garlic.

2.  Cook the Bacon:

 Heat a large skillet over medium heat and add the chopped bacon. Cook the bacon until it's crispy and browned, then remove it from the skillet and set it aside. Leave the bacon grease in the skillet for added flavour.

3.  Cook the Vegetables:

 In the same skillet with the bacon grease, add the diced onion and cook until it becomes translucent, about 2-3 minutes. Add the minced garlic and diced red bell pepper to the skillet and cook for an additional 2 minutes, stirring frequently.

4. A dd the Sweet Potatoes:

Add the diced sweet potatoes to the skillet with the cooked vegetables. Season the sweet potatoes with paprika, ground cumin, salt, and pepper to taste. Stir well to coat the sweet potatoes evenly with the seasoning.

5.  Cook the Hash:

Spread the sweet potato mixture evenly in the skillet and let it cook undisturbed for about 5-7 minutes, allowing the bottom to brown slightly. Stir the mixture occasionally to ensure even cooking. Cook for an additional 5-7 minutes or until the sweet potatoes are tender and lightly browned.

6.  Add the Bacon: 

Once the sweet potatoes are cooked through and golden brown, add the cooked bacon back to the skillet. Stir well to combine all the ingredients and heat the bacon through. 

7.  Serve: 

Once everything is heated through and well combined, remove the skillet from the heat. Garnish the sweet potato hash with fresh parsley or green onions if desired. Serve the Paleo Sweet Potato Hash with Bacon hot and enjoy!

This dish is versatile and can be customized to suit your taste preferences. Feel free to add other vegetables like spinach or mushrooms, or spice it up with some chili flakes for extra heat. Enjoy your flavourful and satisfying Paleo Sweet Potato Hash with Bacon! It's was your favourite Chef Mluh hope you enjoy this meal with your family and friends.

Love from the kitchen

EatWithMluh